Four Simple Ways to Know and Nurture Your Inner Child 'We first see the world though the eyes of a little child, and that 'inner child' remains with us throughout our lives, no matter how outwardly 'grown-up' and powerful we become. If our vulnerable child was hurt, abandoned, shamed, or neglected, that child's pain, grief, and anger live on within us.' John Bradshaw, Homecoming. If you work, self-sabotage, control, scroll, shop, abandon yourself or others, seek approval, rag

A Practical Model for Meditation and Inner Healing I can’t tell you how many times, when I’ve told someone I do meditation, they’ve said, “Oh, I’ve tried meditation, but I just can’t stop my mind from thinking.” After 37 years of practice, I still can’t stop my mind from thinking. But I don’t even try. There’s an easier way. This article maps consciousness, breaking it down into its three components of mind, intellect and subconscious. The Sanskrit/Hindi words are man, buddhi

New perspectives on five atheist arguments This article builds on my last piece, Beyond Data Chips. Consciousness – The Next Frontier of Intelligence. It suggests that consciousness is more than just a product of brain activity: That each individual is animated by an infinitely tiny point of peaceful, self‑aware light, situated in the control centre of the brain, above and behind the eyes. Contemplating the non‑physical nature of the inner self is key to conceiving of a Divin

3 steps to start getting your life back. 1. Let Go of Denial As with any addiction, denial will stop you from getting help and getting well. Honestly answer the questions below to get some clarity: Does internet pornography interfere with your work and/or free time? Have you tried and failed to limit how much you use? Do you use it to get high and/or escape and/or numb out? Do you feel anxious if you can’t use it? Does it isolate you? Has your taste in pornography progressive