3 steps to start getting your life back. 1. Let Go of Denial As with any addiction, denial will stop you from getting help and getting well. Honestly answer the questions below to get some clarity: Does internet pornography interfere with your work and/or free time? Have you tried and failed to limit how much you use? Do you use it to get high and/or escape and/or numb out? Do you feel anxious if you can’t use it? Does it isolate you? Has your taste in pornography progressive
